Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/24	10000m	44:15.4	2:12.7	RowErg	10,0k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1142 Total Strokes	View workout
02/13/24	30:00	6,581m	2:16.7	RowErg	30 Min by KREW. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 690 Total Strokes	View workout
02/10/24	10000m	45:56.1	2:17.8	RowErg	10,0k by KREW. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1086 Total Strokes	View workout
02/07/24	5000m	22:38.3	2:15.8	RowErg	5k by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 542 Total Strokes	View workout
02/04/24	30:00	6,520m	2:18.0	RowErg	30 Min by KREW. 22 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 683 Total Strokes	View workout
01/31/24	30:00	6,682m	2:14.6	RowErg	30 Min by KREW. 22 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 682 Total Strokes	View workout
01/28/24	1:00:00	12,981m	2:18.6	RowErg	60min by KREW. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1488 Total Strokes	View workout
01/26/24	5000m	22:24.3	2:14.4	RowErg	5k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 561 Total Strokes	View workout
01/23/24	30:00	6,784m	2:12.6	RowErg	30min by KREW. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 767 Total Strokes	View workout
01/21/24	5000m	24:31.6	2:27.1	RowErg	5k by KREW. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 577 Total Strokes	View workout
01/19/24	30:00	6,722m	2:13.8	RowErg	30min by KREW. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 778 Total Strokes	View workout
01/15/24	10000m	45:03.0	2:15.1	RowErg	10,0k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1169 Total Strokes	View workout
01/12/24	30:00	6,822m	2:11.9	RowErg	30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 739 Total Strokes	View workout
01/08/24	30:00	6,798m	2:12.3	RowErg	30min by KREW. 25 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 754 Total Strokes	View workout
01/05/24	5000m	22:17.6	2:13.7	RowErg	5k by KREW. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 527 Total Strokes	View workout
01/02/24	30:00	6,669m	2:14.9	RowErg	30min by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 757 Total Strokes	View workout
12/28/23	30:00	6,498m	2:18.5	RowErg	30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 719 Total Strokes	View workout
12/26/23	15:00	3,353m	2:14.2	RowErg	15min by KREW. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 355 Total Strokes	View workout
12/24/23	5000m	22:21.3	2:14.1	RowErg	5k by KREW 23 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 526 Total Strokes	View workout
12/21/23	5000m	23:07.8	2:18.7	RowErg	5k by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 621 Total Strokes	View workout
12/18/23	127c	8:47.1	2:10.0	RowErg	JustGo by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 232 Total Strokes	View workout
12/15/23	5000m	21:28.0	2:08.8	RowErg	5k by KREW. 24 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 531 Total Strokes	View workout
12/14/23	5000m	23:12.4	2:19.2	RowErg	21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 510 Total Strokes	View workout
11/27/23	5000m	21:26.7	2:08.6	RowErg	5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 595 Total Strokes	View workout
11/25/23	22:37	5,010m	2:15.4	RowErg	Just Go by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes	View workout

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