Michael Herbst 7000m row
7,000
Meters
32:18.4
Time
2:18.4
Pace
404
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 138 |
March 10, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.4 | 7,000 | 2:18.4 | 132 | 753 | 22 | 121 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | 107 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 22 | 115 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 22 | 117 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 22 | 123 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 22 | 125 |
| 4:34.2 | 6,000 | 2:17.1 | 136 | 767 | 22 | 127 |
| 4:30.2 | 7,000 | 2:15.1 | 142 | 788 | 22 | 139 |
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Workout Graph
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7k by ErgData. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 711 Total Strokes