Michael Herbst 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
292
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 139 |
March 11, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 22 | 127 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 22 | 116 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 22 | 121 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 22 | 125 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 23 | 126 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 22 | 148 |
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Workout Graph
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5k by ErgData. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 500 Total Strokes