Michael Herbst 7514m row
7,514
Meters
33:50.0
Time
2:15.0
Pace
443
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 142 |
December 24, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.0 | 7,514 | 2:15.0 | 142 | 788 | 24 | 134 |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 23 | 130 |
| 8:59.5 | 4,000 | 2:14.8 | 143 | 790 | 24 | 133 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 25 | 138 |
| 6:50.7 | 7,514 | 2:15.6 | 140 | 782 | 26 | 137 |
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Workout Graph
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7.5k by ErgData. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 822 Total Strokes