Michael Herbst 6000m row
6,000
Meters
26:22.8
Time
2:11.9
Pace
360
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 143 |
March 18, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.8 | 6,000 | 2:11.9 | 153 | 824 | 25 | 136 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 22 | 129 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 24 | 137 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 26 | 133 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 28 | 136 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 26 | 136 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 846 | 24 | 146 |
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Workout Graph
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6k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 662 Total Strokes