Michael Herbst 5000m row
5,000
Meters
22:49.6
Time
2:16.9
Pace
290
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 141 |
March 26, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.6 | 5,000 | 2:16.9 | 136 | 768 | 24 | 120 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 24 | 111 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 24 | 117 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 24 | 120 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 24 | 124 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 24 | 129 |
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Workout Graph
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5k by ErgData. 24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 549 Total Strokes