Michael Herbst 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 142 |
March 03, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 28 | 118 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 111 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 | 116 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 119 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 122 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 120 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 123 |
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Workout Graph
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30:00 min by ErgData. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 838 Total Strokes