Michael Herbst 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
295
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 142 |
February 19, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 28 | 127 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 28 | 114 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 28 | 125 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 28 | 128 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 28 | 135 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 28 | 135 |
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Workout Graph
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5k by ErgData. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 619 Total Strokes