Michael Herbst 10:02 row
2,273
Meters
10:02.7
Time
2:12.5
Pace
135
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 144 |
December 27, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.7 | 2,273 | 2:12.5 | 150 | 816 | 25 | 124 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 113 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 129 |
| 10:02.7 | 7 | 3:12.8 | 49 | 467 | 0 | 130 |
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Workout Graph
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10:00 min by ErgData. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 261 Total Strokes