Michael Herbst 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
293
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 141 |
January 30, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 25 | 128 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 34 | 130 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 24 | 117 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 24 | 121 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 26 | 141 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 20 | 134 |
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Workout Graph
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5k by ErgData. 25 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 580 Total Strokes