Michael Herbst 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 142 |
February 07, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 24 | 119 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 107 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 118 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 118 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 | 124 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 124 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 126 |
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Workout Graph
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30:00 min by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 747 Total Strokes