Michael Herbst 5000m row
5,000
Meters
23:47.5
Time
2:22.7
Pace
280
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 142 |
April 02, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 714 | 26 | 114 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 25 | 103 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 27 | 114 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 27 | 115 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 26 | 120 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 26 | 119 |
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Workout Graph
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5k by ErgData. 26 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 622 Total Strokes