Michael Herbst 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
296
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 140 |
January 02, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 806 | 23 | 133 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 24 | 124 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 24 | 126 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 24 | 135 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 24 | 139 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 24 | 144 |
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Workout Graph
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5k by ErgData. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 526 Total Strokes