Michael Herbst 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 143 |
February 04, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 22 | 113 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 105 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 116 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 107 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 113 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 115 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 122 |
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Workout Graph
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30:00 min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 662 Total Strokes