Michael Herbst 30:00 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 140 |
February 15, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 695 | 24 | 109 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 | 92 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 109 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 107 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 112 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 113 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 123 |
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Workout Graph
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30:00 min by ErgData. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 745 Total Strokes