Michael Herbst 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
295
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 142 |
January 14, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 27 | 128 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | 117 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 26 | 126 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 26 | 131 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 28 | 133 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 28 | 136 |
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Workout Graph
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5k by ErgData. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 612 Total Strokes