Michael Herbst 5000m row
5,000
Meters
22:18.0
Time
2:13.8
Pace
297
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 141 |
February 25, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000 | 2:13.8 | 146 | 802 | 21 | 131 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 18 | 115 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 20 | 126 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 22 | 130 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 24 | 138 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 26 | 147 |
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Workout Graph
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5k by ErgData. 21 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 489 Total Strokes