Michael Herbst 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
297
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 141 |
February 11, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 28 | 128 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 29 | 114 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 28 | 125 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 26 | 126 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 28 | 129 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 30 | 149 |
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Workout Graph
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5k by ErgData. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 630 Total Strokes