Rob Lawrie
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/10/24 |
15000m |
1:08:20.5 |
2:16.6 |
RowErg |
View workout
|
12/09/24 |
15000m |
1:08:02.9 |
2:16.0 |
RowErg |
View workout
|
12/03/24 |
5x1:00/1:00r |
1,433m |
1:44.6 |
RowErg |
View workout
|
12/03/24 |
5000m |
22:43.4 |
2:16.3 |
RowErg |
View workout
|
12/02/24 |
5000m |
22:44.8 |
2:16.4 |
RowErg |
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|
12/01/24 |
5000m |
20:17.4 |
2:01.7 |
RowErg |
View workout
|
11/30/24 |
5000m |
20:16.1 |
2:01.6 |
RowErg |
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|
11/28/24 |
15000m |
1:05:38.9 |
2:11.2 |
RowErg |
View workout
|
11/28/24 |
16:45 |
4,233m |
1:58.8 |
RowErg |
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|
11/27/24 |
2000m |
7:00.8 |
1:45.2 |
RowErg |
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|
11/27/24 |
12:50 |
2,656m |
2:25.1 |
RowErg |
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|
11/25/24 |
6x2:00/2:00r |
3,477m |
1:43.5 |
RowErg |
View workout
|
11/25/24 |
12:57 |
2,688m |
2:24.6 |
RowErg |
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|
11/24/24 |
15000m |
1:06:34.1 |
2:13.1 |
RowErg |
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|
11/23/24 |
7x1:00/1:00r |
2,112m |
1:39.4 |
RowErg |
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|
11/23/24 |
12:54 |
2,664m |
2:25.2 |
RowErg |
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|
11/21/24 |
4x5:00/3:00r |
5,519m |
1:48.7 |
RowErg |
View workout
|
11/21/24 |
12:58 |
2,708m |
2:23.7 |
RowErg |
View workout
|
11/19/24 |
6x3:00/2:00r |
5,010m |
1:47.7 |
RowErg |
View workout
|
11/19/24 |
12:49 |
2,653m |
2:25.0 |
RowErg |
View workout
|
11/15/24 |
8x2:00/1:00r |
4,564m |
1:45.1 |
RowErg |
View workout
|
11/15/24 |
12:51 |
2,637m |
2:26.2 |
RowErg |
View workout
|
11/13/24 |
4x6:00/3:00r |
6,548m |
1:49.9 |
RowErg |
View workout
|
11/13/24 |
12:57 |
2,648m |
2:26.7 |
RowErg |
View workout
|
11/11/24 |
6x4:00/2:00r |
6,627m |
1:48.6 |
RowErg |
View workout
|