Rob Lawrie 10000m row
10,000
Meters
45:34.2
Time
2:16.7
Pace
584
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 122 |
December 27, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.2 | 10,000 | 2:16.7 | 137 | 771 | 19 | 123 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 19 | 113 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 793 | 19 | 121 |
| 9:02.0 | 6,000 | 2:15.5 | 141 | 784 | 19 | 126 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 19 | 126 |
| 9:18.3 | 10,000 | 2:19.5 | 129 | 743 | 19 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.