Rob Lawrie 1:00:00 row
12,925
Meters
1:00:00.0
Time
2:19.2
Pace
745
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 121 |
December 29, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,925 | 2:19.2 | 130 | 745 | 19 | 118 |
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 19 | 109 |
| 24:00.0 | 2,623 | 2:17.2 | 135 | 765 | 19 | 113 |
| 36:00.0 | 2,577 | 2:19.6 | 128 | 741 | 19 | 121 |
| 48:00.0 | 2,557 | 2:20.7 | 125 | 731 | 19 | 125 |
| 1:00:00.0 | 2,537 | 2:21.8 | 122 | 721 | 19 | 125 |
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Workout Graph
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