Rob Lawrie 5000m row
5,000
Meters
18:55.7
Time
1:53.5
Pace
352
Calories
145
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 120 |
January 01, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1115 | 352 | 30 | 145 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 29 | 101 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 30 | |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1100 | 70 | 30 | 155 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1140 | 71 | 31 | 159 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1218 | 74 | 33 | 167 |
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Workout Graph
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