Rob Lawrie 16000m row
16,000
Meters
1:14:52.8
Time
2:20.4
Pace
916
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 1462 |
| Drag Factor | 116 |
January 05, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:52.8 | 16,000 | 2:20.4 | 126 | 735 | 19 | 126 |
| 14:40.7 | 3,200 | 2:17.6 | 134 | 762 | 19 | 112 |
| 15:05.5 | 6,400 | 2:21.4 | 124 | 725 | 19 | 129 |
| 15:03.6 | 9,600 | 2:21.1 | 124 | 727 | 19 | 127 |
| 15:02.7 | 12,800 | 2:21.0 | 125 | 729 | 20 | 131 |
| 15:00.1 | 16,000 | 2:20.6 | 126 | 733 | 20 | 132 |
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Workout Graph
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