Rob Lawrie v1:00/1:15r...5 row
4,120
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
160
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,223 |
| Overall Time | 21:15.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 122 |
December 16, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,120 | 1:49.2 | 269 | 1224 | 33 | 160 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 99 | |
| r: 1:15 | 46 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 34 | 176 | |
| r: 1:15 | 14 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 33 | 174 | |
| r: 1:15 | 20 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 34 | 179 | |
| r: 1:15 | 16 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 33 | 176 | |
| r: 1:15 | 7 | ||||||
| r103 |
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Workout Graph
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