Rob Lawrie 1:15:00 row
16,012
Meters
1:15:00.0
Time
2:20.5
Pace
915
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 1432 |
| Drag Factor | 122 |
December 15, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,012 | 2:20.5 | 126 | 732 | 915 | 19 | 119 |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 760 | 190 | 19 | 115 |
| 30:00.0 | 3,255 | 2:18.2 | 132 | 752 | 188 | 19 | 118 |
| 45:00.0 | 3,210 | 2:20.1 | 127 | 736 | 184 | 19 | 122 |
| 1:00:00.0 | 3,154 | 2:22.6 | 121 | 712 | 178 | 19 | 121 |
| 1:15:00.0 | 3,121 | 2:24.1 | 117 | 700 | 175 | 19 | 122 |
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Workout Graph
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