Rob Lawrie 1:15:00 row
15,959
Meters
1:15:00.0
Time
2:20.9
Pace
910
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 1511 |
| Drag Factor | 118 |
January 04, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,959 | 2:20.9 | 125 | 728 | 910 | 20 | 127 |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 756 | 189 | 20 | 119 |
| 30:00.0 | 3,253 | 2:18.3 | 132 | 752 | 188 | 20 | 128 |
| 45:00.0 | 3,166 | 2:22.1 | 122 | 716 | 179 | 20 | 131 |
| 1:00:00.0 | 3,142 | 2:23.2 | 119 | 708 | 177 | 20 | 128 |
| 1:15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 177 | 20 | 132 |
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Workout Graph
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