Rob Lawrie 15000m row
15,000
Meters
1:10:57.7
Time
2:21.9
Pace
857
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 1346 |
| Drag Factor | 119 |
December 21, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:57.7 | 15,000 | 2:21.9 | 122 | 721 | 18 | 119 |
| 13:48.3 | 3,000 | 2:18.0 | 133 | 757 | 19 | 114 |
| 13:55.0 | 6,000 | 2:19.1 | 130 | 746 | 19 | 119 |
| 14:45.8 | 9,000 | 2:27.6 | 109 | 674 | 18 | 120 |
| 14:10.4 | 12,000 | 2:21.7 | 123 | 723 | 19 | 120 |
| 14:18.2 | 15,000 | 2:23.0 | 120 | 711 | 20 | 123 |
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Workout Graph
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