Rob Lawrie
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/30/24 | 5x4:00/2:00r | 5,432m | 1:50.4 | RowErg | View workout | |
| 09/30/24 | 6:00 | 1,351m | 2:13.2 | RowErg | View workout | |
| 09/28/24 | 6000m | 23:21.3 | 1:56.7 | RowErg | View workout | |
| 09/28/24 | 3:22 | 738m | 2:17.3 | RowErg | View workout | |
| 09/27/24 | 8x2:00/1:00r | 4,498m | 1:46.7 | RowErg | View workout | |
| 09/27/24 | 6:00 | 1,394m | 2:09.1 | RowErg | View workout | |
| 09/25/24 | 3x6:00/3:00r | 4,968m | 1:48.6 | RowErg | View workout | |
| 09/25/24 | 6:00 | 1,361m | 2:12.2 | RowErg | View workout | |
| 09/23/24 | 4x4:00/2:00r | 4,409m | 1:48.8 | RowErg | View workout | |
| 09/23/24 | 6:00 | 1,367m | 2:11.6 | RowErg | View workout | |
| 09/23/24 | 0:24 | 60m | 3:20.8 | RowErg | View workout | |
| 09/21/24 | 5000m | 19:35.7 | 1:57.5 | RowErg | View workout | |
| 09/20/24 | 6x2:00/1:00r | 3,386m | 1:46.3 | RowErg | View workout | |
| 09/20/24 | 4:45 | 1,052m | 2:15.6 | RowErg | View workout | |
| 09/18/24 | 3x6:00/3:00r | 4,907m | 1:50.0 | RowErg | View workout | |
| 09/18/24 | 10:00 | 2,265m | 2:12.4 | RowErg | View workout | |
| 09/16/24 | 4x4:00/2:00r | 4,427m | 1:48.4 | RowErg | View workout | |
| 09/16/24 | 10:00 | 2,238m | 2:14.0 | RowErg | View workout | |
| 09/15/24 | 5000m | 22:08.1 | 2:12.8 | RowErg | View workout | |
| 09/13/24 | 6x2:00/1:00r | 3,367m | 1:46.9 | RowErg | View workout | |
| 09/13/24 | 10:00 | 2,272m | 2:12.0 | RowErg | View workout | |
| 09/11/24 | 4x4:00/2:00r | 4,380m | 1:49.5 | RowErg | View workout | |
| 09/11/24 | 10:00 | 2,302m | 2:10.3 | RowErg | View workout | |
| 09/09/24 | 10:00 | 2,379m | 2:06.1 | RowErg | View workout | |
| 09/09/24 | 2000m | 7:03.8 | 1:45.9 | RowErg | View workout |