Rob Lawrie 6000m row
6,000
Meters
24:38.7
Time
2:03.2
Pace
384
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 126 |
October 06, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.7 | 6,000 | 2:03.2 | 187 | 934 | 384 | 23 | 160 |
| 5:01.7 | 1,200 | 2:05.7 | 176 | 894 | 75 | 24 | |
| 4:57.8 | 2,400 | 2:04.0 | 183 | 918 | 76 | 23 | 161 |
| 4:54.8 | 3,600 | 2:02.8 | 189 | 940 | 77 | 24 | 168 |
| 4:53.0 | 4,800 | 2:02.0 | 192 | 958 | 78 | 24 | 165 |
| 4:51.3 | 6,000 | 2:01.3 | 196 | 963 | 78 | 24 | 149 |
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Workout Graph
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