Rob Lawrie 13:23 row
2,621
Meters
13:23.6
Time
2:33.3
Pace
142
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 123 |
October 21, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.6 | 2,621 | 2:33.3 | 97 | 636 | 142 | 19 | 123 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 | 119 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 123 |
| 13:23.6 | 574 | 2:57.3 | 63 | 512 | 29 | 20 | 127 |
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