Rob Lawrie

Log

Date Workout Score Ave Comments Action
08/30/24 2x30:00/0:10r 13,633m 2:12.0 View workout
08/28/24 2x30:00/0:10r 13,396m 2:14.3 View workout
08/27/24 30:00 6,587m 2:16.6 View workout
08/27/24 30:00 6,683m 2:14.6 View workout
08/24/24 10000m 44:14.3 2:12.7 View workout
08/22/24 10000m 44:43.1 2:14.1 View workout
08/20/24 10000m 44:08.7 2:12.4 View workout
08/19/24 10000m 44:08.9 2:12.4 View workout
08/18/24 10000m 43:58.8 2:11.9 View workout
08/16/24 10000m 44:11.2 2:12.5 View workout
08/15/24 10000m 43:16.3 2:09.8 View workout
08/13/24 10000m 43:46.1 2:11.3 View workout
08/12/24 30:00 6,717m 2:13.9 View workout
08/12/24 30:00 6,744m 2:13.4 View workout
08/11/24 30:00 6,765m 2:13.0 View workout
08/11/24 30:00 6,778m 2:12.7 View workout
08/10/24 10000m 44:21.2 2:13.0 View workout
08/08/24 1:00:00 13,238m 2:15.9 View workout
08/07/24 1:00:00 13,344m 2:14.8 View workout
08/06/24 10000m 44:22.3 2:13.1 View workout
08/05/24 10000m 44:29.9 2:13.4 View workout
08/04/24 10000m 44:09.0 2:12.4 View workout
08/03/24 v0:20/0:10r...24 2,379m 1:40.8 View workout
08/03/24 4:32 1,019m 2:13.5 View workout
08/01/24 10000m 43:49.6 2:11.4 View workout