Rob Lawrie 2x30:00/0:10r row
13,759
Meters
1:00:00.0
Time
2:10.8
Pace
837
Calories
139
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 13,783 |
| Overall Time | 1:00:20.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 125 |
September 01, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,759 | 2:10.8 | 156 | 837 | 20 | 139 |
| 30:00.0 | 6,867 | 2:11.0 | 155 | 835 | 20 | 138 |
| 30:00.0 | 6,892 | 2:10.5 | 157 | 840 | 20 | 141 |
| r24 |
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Workout Graph
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