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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Rob Lawrie

Log

Date Workout Score Ave Comments Action
09/09/24 10:00 2,379m 2:06.1 View workout
09/09/24 2000m 7:03.8 1:45.9

Start training time trial

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09/04/24 2x30:00/0:10r 13,868m 2:09.7 View workout
09/02/24 3x6:00/2:00r 4,906m 1:50.0 View workout
09/02/24 4:06 930m 2:12.6 View workout
09/01/24 2x30:00/0:10r 13,759m 2:10.8 View workout
08/30/24 2x30:00/0:10r 13,633m 2:12.0 View workout
08/28/24 2x30:00/0:10r 13,396m 2:14.3 View workout
08/27/24 30:00 6,587m 2:16.6 View workout
08/27/24 30:00 6,683m 2:14.6 View workout
08/24/24 10000m 44:14.3 2:12.7 View workout
08/22/24 10000m 44:43.1 2:14.1 View workout
08/20/24 10000m 44:08.7 2:12.4 View workout
08/19/24 10000m 44:08.9 2:12.4 View workout
08/18/24 10000m 43:58.8 2:11.9 View workout
08/16/24 10000m 44:11.2 2:12.5 View workout
08/15/24 10000m 43:16.3 2:09.8 View workout
08/13/24 10000m 43:46.1 2:11.3 View workout
08/12/24 30:00 6,717m 2:13.9 View workout
08/12/24 30:00 6,744m 2:13.4 View workout
08/11/24 30:00 6,765m 2:13.0 View workout
08/11/24 30:00 6,778m 2:12.7 View workout
08/10/24 10000m 44:21.2 2:13.0 View workout
08/08/24 1:00:00 13,238m 2:15.9 View workout
08/07/24 1:00:00 13,344m 2:14.8 View workout