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Rob Lawrie

Log

Date Workout Score Ave Comments Action
09/27/24 8x2:00/1:00r 4,498m 1:46.7 View workout
09/27/24 6:00 1,394m 2:09.1 View workout
09/25/24 3x6:00/3:00r 4,968m 1:48.6 View workout
09/25/24 6:00 1,361m 2:12.2 View workout
09/23/24 4x4:00/2:00r 4,409m 1:48.8 View workout
09/23/24 6:00 1,367m 2:11.6 View workout
09/23/24 0:24 60m 3:20.8 View workout
09/21/24 5000m 19:35.7 1:57.5 View workout
09/20/24 6x2:00/1:00r 3,386m 1:46.3 View workout
09/20/24 4:45 1,052m 2:15.6 View workout
09/18/24 3x6:00/3:00r 4,907m 1:50.0 View workout
09/18/24 10:00 2,265m 2:12.4 View workout
09/16/24 4x4:00/2:00r 4,427m 1:48.4 View workout
09/16/24 10:00 2,238m 2:14.0 View workout
09/15/24 5000m 22:08.1 2:12.8 View workout
09/13/24 6x2:00/1:00r 3,367m 1:46.9 View workout
09/13/24 10:00 2,272m 2:12.0 View workout
09/11/24 4x4:00/2:00r 4,380m 1:49.5 View workout
09/11/24 10:00 2,302m 2:10.3 View workout
09/09/24 10:00 2,379m 2:06.1 View workout
09/09/24 2000m 7:03.8 1:45.9

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09/04/24 2x30:00/0:10r 13,868m 2:09.7 View workout
09/02/24 3x6:00/2:00r 4,906m 1:50.0 View workout
09/02/24 4:06 930m 2:12.6 View workout
09/01/24 2x30:00/0:10r 13,759m 2:10.8 View workout