Rob Lawrie 10:00 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
135
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 129 |
September 13, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 21 | 131 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | 122 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 126 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 138 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 133 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 137 |
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Workout Graph
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