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Rob Lawrie

Log

Date Workout Score Ave Comments Action
10/23/24 12:51 2,619m 2:27.2 View workout
10/21/24 6x3:00/2:00r 4,989m 1:48.2 View workout
10/21/24 12:50 2,634m 2:26.3 View workout
10/21/24 3x3:00/2:00r 2,536m 1:46.4 View workout
10/21/24 13:23 2,621m 2:33.3 View workout
10/19/24 v2000m/2:00r...5 5,250m 1:47.7 View workout
10/19/24 12:52 2,657m 2:25.4 View workout
10/18/24 10x2:00/1:00r 5,611m 1:46.9 View workout
10/18/24 13:24 2,730m 2:27.3 View workout
10/16/24 4x6:00/3:00r 6,451m 1:51.6 View workout
10/16/24 6:00 1,374m 2:11.0 View workout
10/14/24 6x4:00/2:00r 6,547m 1:49.9 View workout
10/14/24 6:00 1,397m 2:08.8 View workout
10/12/24 8000m 34:38.2 2:09.8 View workout
10/11/24 10x2:00/1:00r 5,635m 1:46.4 View workout
10/11/24 6:00 1,412m 2:07.4 View workout
10/09/24 1x6:00/3:00r 1,621m 1:51.0 View workout
10/09/24 6:00 1,382m 2:10.2 View workout
10/07/24 6x4:00/2:00r 6,517m 1:50.4 View workout
10/07/24 6:00 1,401m 2:08.4 View workout
10/06/24 6000m 24:38.7 2:03.2 View workout
10/04/24 8x2:00/1:00r 4,530m 1:45.9 View workout
10/04/24 6:00 1,399m 2:08.6 View workout
10/02/24 2x6:00/3:00r 3,329m 1:48.1 View workout
10/02/24 6:00 1,364m 2:11.9 View workout