Rob Lawrie 12:48 row
2,651
Meters
12:48.0
Time
2:24.8
Pace
147
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 124 |
October 30, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.0 | 2,651 | 2:24.8 | 115 | 689 | 147 | 20 | 105 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 72 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 | 125 |
| 12:48.0 | 553 | 2:31.8 | 100 | 642 | 30 | 22 | 119 |
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