Rob Lawrie 30:00 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
August 11, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 806 | 403 | 20 | 138 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 19 | 131 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 20 | 132 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 20 | 138 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 20 | 137 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 22 | 156 |
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Workout Graph
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