Rob Lawrie 10000m row
10,000
Meters
44:08.7
Time
2:12.4
Pace
599
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 125 |
August 20, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.7 | 10,000 | 2:12.4 | 151 | 814 | 599 | 20 | 130 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 818 | 120 | 20 | 117 |
| 8:44.5 | 4,000 | 2:11.1 | 155 | 830 | 121 | 20 | 122 |
| 8:49.4 | 6,000 | 2:12.3 | 151 | 816 | 120 | 20 | 135 |
| 8:53.5 | 8,000 | 2:13.3 | 148 | 802 | 119 | 20 | 132 |
| 8:53.5 | 10,000 | 2:13.3 | 148 | 802 | 119 | 20 | 145 |
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Workout Graph
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