Rob Lawrie 10000m row
10,000
Meters
44:43.1
Time
2:14.1
Pace
593
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 124 |
August 22, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.1 | 10,000 | 2:14.1 | 145 | 795 | 593 | 20 | 134 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 816 | 120 | 20 | 127 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 818 | 120 | 20 | 138 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 801 | 119 | 20 | 136 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 784 | 118 | 20 | 136 |
| 9:09.7 | 10,000 | 2:17.4 | 135 | 759 | 116 | 20 | 135 |
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Workout Graph
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