Rob Lawrie 30:00 row
6,717
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 125 |
August 12, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,717 | 2:13.9 | 146 | 800 | 20 | 133 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 128 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 128 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | 129 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 20 | 127 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 | 153 |
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Workout Graph
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