Rob Lawrie 6:00 row
1,397
Meters
6:00.0
Time
2:08.8
Pace
85
Calories
127
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 124 |
October 14, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 22 | 127 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 88 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 167 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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