Rob Lawrie 1x6:00/3:00r row
1,621
Meters
6:00.0
Time
1:51.0
Pace
117
Calories
169
Heart Rate
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 9:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 120 |
October 09, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 32 | 169 |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 32 | 169 |
| r1,358 |
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Workout Graph
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