Rob Lawrie 2000m row
2,000
Meters
7:05.3
Time
1:46.3
Pace
151
Calories
172
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
| Drag Factor | 121 |
December 13, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.3 | 2,000 | 1:46.3 | 291 | 1278 | 151 | 33 | 172 |
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 31 | 34 | 168 |
| 1:25.0 | 800 | 1:46.2 | 292 | 1270 | 30 | 33 | 173 |
| 1:25.3 | 1,200 | 1:46.6 | 289 | 1266 | 30 | 33 | 175 |
| 1:25.1 | 1,600 | 1:46.3 | 291 | 1269 | 30 | 34 | |
| 1:26.1 | 2,000 | 1:47.6 | 281 | 1254 | 30 | 34 |
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Workout Graph
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