Rob Lawrie 12:47 row
2,579
Meters
12:47.8
Time
2:28.8
Pace
141
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 119 |
January 01, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 2,579 | 2:28.8 | 106 | 665 | 21 | 112 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 108 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 110 |
| 12:47.8 | 530 | 2:38.3 | 88 | 603 | 23 | 118 |
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Workout Graph
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