Rob Lawrie 1:00:00 row
12,754
Meters
1:00:00.0
Time
2:21.1
Pace
727
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 120 |
December 31, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,754 | 2:21.1 | 125 | 728 | 19 | 124 |
| 12:00.0 | 2,574 | 2:19.8 | 128 | 740 | 19 | 121 |
| 24:00.0 | 2,578 | 2:19.6 | 129 | 742 | 19 | 120 |
| 36:00.0 | 2,546 | 2:21.3 | 124 | 726 | 19 | 126 |
| 48:00.0 | 2,525 | 2:22.5 | 121 | 715 | 19 | 125 |
| 1:00:00.0 | 2,532 | 2:22.1 | 122 | 719 | 19 | 130 |
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Workout Graph
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