Rob Lawrie 12:46 row
2,529
Meters
12:46.7
Time
2:31.5
Pace
136
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 119 |
December 20, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 2,529 | 2:31.5 | 100 | 645 | 20 | 118 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 117 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 118 |
| 12:46.7 | 513 | 2:42.4 | 82 | 580 | 22 | 120 |
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Workout Graph
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