Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/25/25	2:00	351m	2:50.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/25/25	v4:00/3:00r...5	3,386m	1:55.1	RowErg	Apr 25: 4:3:2:1:3mins 4:3:2:1:3mins with decent rests Approx 2k pace app.erg.zone	View workout
04/25/25	v1:00/r...18	2,310m	2:09.8	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
04/22/25	2:00	353m	2:49.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/22/25	9500m	40:32.9	2:08.0	RowErg	Pete Plan: Wk10-S1 9500m Target 2:07@23 app.erg.zone	View workout
04/22/25	v4:00/0:05r...2	1,121m	2:40.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/20/25	8000m	33:43.5	2:06.4	RowErg	Pete Plan: Wk9-S3 8000m Target 2:07 @24spm app.erg.zone	View workout
04/20/25	v4:00/0:05r...2	1,193m	2:30.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/14/25	2:00	359m	2:47.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/14/25	4x800m/2:00r	12:35.8	1:58.0	RowErg	Pete Plan: Wk9-S2 4x800m/ 2r Target 1:55 app.erg.zone	View workout
04/14/25	v1:00/r...18	2,316m	2:09.5	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
04/12/25	5:00	1,129m	2:12.8	SkiErg	5min app.erg.zone	View workout
04/02/25	2:00	368m	2:43.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/02/25	9000m	39:15.7	2:10.8	RowErg	Pete Plan: Wk9-S1 9000m Target 2:05 @ 24 app.erg.zone	View workout
04/01/25	2000m	9:07.8	2:16.9	SkiErg	2K 2k Ski app.erg.zone	View workout
03/29/25	2:00	382m	2:37.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/29/25	8000m	33:26.8	2:05.4	RowErg	Pete Plan: Wk8-S3 8000m 2:05 per 2k @24 app.erg.zone	View workout
03/29/25	v4:00/0:05r...2	1,193m	2:30.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/26/25	2:00	377m	2:39.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/26/25	4x1500m/3:00r	24:14.8	2:01.2	RowErg	Pete Plan: Wk8-S2 4x1500m/3min rest (2:00@30) Also: Wk11-S5 Wk12-S2 app.erg.zone	View workout
03/26/25	v1:00/r...18	2,318m	2:09.4	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
03/19/25	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/19/25	v100m/0:30r...4	2,400m	1:55.4	RowErg	Mar 25: Sprints,30s rests app.erg.zone	View workout
03/19/25	v2:00/r...15	2,269m	2:12.2	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
03/17/25	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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