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Evan Williams

Log

Date Workout Score Ave Comments Action
09/17/20 3x1000m/3:00r 12:12.9 2:02.1

Pete Plan: Wk4-S2
(V. Tough - didn't achieve target of 1:58)

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09/14/20 6500m 28:08.5 2:09.8

Pete Plan: Wk4-S1

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09/12/20 6x500m/2:00r 11:45.1 1:57.5

Pete Plan: Wk3-S5
Damper = 5.

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09/11/20 5000m 21:35.4 2:09.5

Pete Plan: Wk3-S4

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09/09/20 6000m 26:24.8 2:12.0

Pete Plan: Wk3-S3

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09/08/20 2x2000m/4:00r 17:19.2 2:09.9

Pete Plan: Wk3-S2

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09/07/20 6000m 26:24.7 2:12.0

Pete Plan: Wk3-S1

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09/06/20 3x8:00/2:00r 5,481m 2:11.3

Pete Plan: Wk2-S5
Damper = 4.

 View workout
09/04/20 20:00 4,544m 2:12.0

Pete Plan: Wk2-S4
Damper = 4.

 View workout
09/03/20 5500m 24:15.1 2:12.2

Pete Plan Wk2-S3
Damper = 4.

 View workout
09/01/20 4x750m/2:00r 12:11.4 2:01.9

Pete Plan: Wk2-S2
Damper = 4.

 View workout
08/31/20 5500m 24:49.0 2:15.3

Pete Plan: Wk2-S1
Damper = 4.

 View workout
08/29/20 20:00 4,442m 2:15.0

Pete Plan: Wk1-S4
Damper = 4.

 View workout
08/28/20 5000m 22:38.7 2:15.8

Pete Plan: Wk1-S3
Damper = 4.

 View workout
08/27/20 6x500m/2:00r 11:54.4 1:59.0

Pete Plan: Wk1-S2
Damper = 5.

 View workout
08/26/20 5000m 22:30.2 2:15.0

Pete Plan: Wk1-S1
Damper = 4.

 View workout
08/25/20 2000m 8:39.8 2:09.9

Testing to see how my hand feels with the 5 stitches in it! (was OK :-) )

 View workout
08/21/20 30:00 6,697m 2:14.3

Concept2 Beginner Workout 30min Benchmark.
Damper = 4.

 View workout
08/20/20 20:00 4,389m 2:16.7

Concept2 Beginner Workout Day 5.
Damper = 4.

 View workout
08/19/20 2x10:00/3:00r 4,087m 2:26.8

Concept2 Beginner Workout Day 4.
Damper = 4.

 View workout
08/19/20 10:00 2,039m 2:27.2

Workout setup wrong - finished after 10k.
Damper = 4.

 View workout
08/18/20 4x5:00/2:00r 4,057m 2:27.8

Concept2 Beginner Workout Day 3.
Damper = 4.

 View workout
08/17/20 v0:30/0:05r...2 185m 3:01.8 View workout
08/17/20 v3:00/1:00r...5 4,421m 2:29.2

Concept2 Beginner Workout Day 2.
Damper = 4.

 View workout
08/16/20 v500m/r...3 3,000m 2:25.4

Intervals: 500m warm up @20SPM / 2000m @26SPM / 500m @ 20SPM
Damper = 4.

 View workout