Evan Williams v3:00/1:00r...5 row
4,421
Meters
22:00.0
Time
2:29.2
Pace
241
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 26:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 111 |
August 17, 2020 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,421 | 2:29.2 | 105 | 662 | 23 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 21 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 24 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | |
| r: 1:00 | 27 | |||||
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 24 | |
| r125 |
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Workout Graph
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Concept2 Beginner Workout Day 2.
Damper = 4.