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Log

Date Workout Score Ave Comments Action
10/29/20 8000m 34:03.2 2:07.7

Pete Plan: Wk3-S2
repeat after week off in Lakes

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10/27/20 7x500m/2:00r 13:30.3 1:55.7

Pete Plan: Wk7-S2
7x500\2r
(re-doing after week away in lakes)

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10/26/20 8000m 35:13.6 2:12.1

Pete Plan: Wk7-S1 (again, after week's break in lakes).
Felt crap - stopped to remove fleece and re-set at onepoint.

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10/17/20 5000m 21:13.8 2:07.3 View workout
10/15/20 8000m 34:03.0 2:07.6

Pete Plan: Wk7-S3

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10/13/20 7x500m/2:00r 13:22.8 1:54.6

Pete Plan: Wk7-S2
7x500m

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10/12/20 8000m 34:02.6 2:07.6

Pete Plan: Wk7-S1

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10/10/20 6x500m/2:00r 11:27.3 1:54.5

Pete Plan: Wk6-S5
6 x 500m/2:00r (target 1:56)

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10/09/20 v2500m/r...6 5,000m 2:07.4

Pete Plan: Wk6-S4
Split into 2500m and then increasing pace each 500m up to 5k.

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10/08/20 7500m 32:08.3 2:08.5

Pete Plan: Wk6-S3

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10/06/20 3x2000m/4:00r 25:11.7 2:05.9

Pete Plan: Wk6-S2

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10/05/20 7500m 32:10.8 2:08.7

Pete Plan: Wk6-S1

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10/04/20 2x10:00/2:00r 4,764m 2:05.9

Pete Plan: Wk5-S5

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10/02/20 10:13 2,392m 2:08.1 View workout
10/02/20 4:00 951m 2:06.1 View workout
10/02/20 4:00 919m 2:10.5 View workout
10/02/20 20:00 4,730m 2:06.8

Pete Plan: Wk5-S4
20min @ 2:07

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10/01/20 v1000m/r...7 7,000m 2:08.9

Pete Plan: Wk5 - S3
DF = 119.

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09/29/20 4x800m/2:00r 12:47.6 1:59.9

Pete Plan: Wk5-S2
DF=138

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09/28/20 v1000m/r...7 7,000m 2:08.9

Pete Plan: Wk5-S1

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09/26/20 2x2500m/2:00r 21:16.0 2:07.6

Pete Plan: Wk4-S5
(Target = 2:08.0, which I met and then speeded up for the last 500m and did that at just below 2:06)

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09/25/20 6000m 25:47.3 2:08.9

Pete Plan: Wk4-S4
(Target = 2:09)

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09/23/20 6500m 27:56.6 2:08.9

Pete Plan: Wk4-S3
(Target = 2:10)

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09/22/20 3x1000m/3:00r 11:59.0 1:59.8

Pete Plan: Wk4-S2
(Target = 2:00)

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09/21/20 6500m 28:10.1 2:10.0

Pete Plan: Wk4-S1
(re-start as had a week camping)

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